Introducing CBT-i: Your Key to Sound Sleep
Are sleep troubles keeping you up at night? You’re not alone. A staggering 33% to 50% of adults grapple with regular struggles falling or staying asleep, while 7% to 18% meet the criteria for an insomnia disorder. Sleep disruptions aren’t just restless nights—they contribute to cognitive impairment, weakened immunity, metabolic imbalances, and worsened mental health conditions.
Enter CBT-i—a game-changer in the realm of insomnia treatment. While sleep medications offer short-term relief, they often come with a laundry list of side effects: amnesia, cognitive issues, and that dreaded morning hangover. Worse yet, some patients find their sleep disturbances persist even on these medications, leading to increased doses and eventual dependence.
Here’s where CBT-i shines: it delivers results on par with sleep medication but without the side effects. What’s more, relapse rates are lower, and the benefits extend long after treatment ends. How? CBT-i isn’t a band-aid solution—it’s a transformative process. Patients learn to support and nurture their body’s innate sleep mechanisms, unlike sleeping pills that merely mask insomnia’s symptoms.
This therapy isn’t just about bedtime rituals; it’s a genuine learning process. CBT-i equips individuals with skills to quell conditioned arousal that fuels insomnia and empowers them with lifestyle practices that sync with the body’s natural rhythm. It’s about reclaiming your nights and fostering a lasting, authentic restoration of sleep.
Discover the freedom of restful nights—CBT-I is your pathway to genuine, sustainable sleep wellness.
Our therapists are training with the University of Pennsylvania’s Perelmen School of Medicine CBT-i experts, and will be providing CBT-i to our clients soon! Call or text for available appointments. 385-240-0321